Practice mindfulness to improve focus and attention from "summary" of Time Management is Life Management by Rinkal Sharma
Mindfulness is a powerful tool that can help improve focus and attention. When we practice mindfulness, we are training our minds to be more present and aware of our thoughts, feelings, and surroundings. By being more mindful, we can better control our wandering thoughts and distractions, leading to improved focus and attention. One way to practice mindfulness is through meditation. Meditation involves focusing on your breath or a specific object while observing any thoughts that come to mind without judgment. This practice can help calm the mind and increase our ability to concentrate on the task at hand. Another way to inc...
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