Recognizing the signs of burnout is essential for prevention from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Burnout is a serious issue that can have detrimental effects on individuals and organizations. It is crucial to be able to recognize the signs of burnout in order to prevent it from occurring. By being aware of the warning signals, individuals can take steps to address the problem before it escalates. One of the key signs of burnout is a feeling of emotional exhaustion. This can manifest as a lack of energy, a sense of being drained, and increased irritability. It is important to pay attention to these feelings and not dismiss them as simply being tired or stressed. Emotional exhaustion is a clear indicator that something is wrong and needs to be addressed. Another sign of burnout is depersonalization, also known as cynicism. This can be seen in a lack of empathy towards others, increased feelings of detachment, and a negative attitude to...
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