Taking care of physical and mental health is vital from "summary" of The Topper Prepares by Soum Paul
It is of utmost importance to prioritize the well-being of both our bodies and our minds. In the pursuit of academic success, it can be easy to neglect our physical and mental health. However, this neglect can have detrimental effects on our overall performance and well-being. Our physical health plays a crucial role in our ability to excel in our studies. By taking care of our bodies through proper nutrition, regular exercise, and sufficient rest, we are better equipped to handle the demands of academic life. A healthy body allows us to stay focused, alert, and energized, enhancing our productivity and performance. Similarly, our mental he...
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