Practice compassion towards yourself and others from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
Compassion is not just something we should show to others; it is equally important to practice it towards ourselves. We often tend to be too hard on ourselves, criticizing every mistake and flaw we make. However, just as we would offer understanding and kindness to a friend going through a tough time, we should also learn to treat ourselves with the same level of compassion. When we practice self-compassion, we are able to forgive ourselves for our shortcomings and accept ourselves as we are. This does not mean we become complacent or stop striving for personal growth; rather, it means we approach ourselves with a gentle and understanding attitude, acknowledging that we are only human and bound to make mistakes. By showing compassion towards ourselves, we can better understand our own feelings and needs. This self-awareness allows us to address our own pain and suffering with kindness and care. When we are compassionate towards ourselves, we are better equipped to handle the challenges that life throws at us, as we are able to nurture our own well-being and emotional resilience. Moreover, practicing compassion towards ourselves enables us to cultivate a more compassionate attitude towards others. When we are able to forgive ourselves for our imperfections, we are more likely to extend the same forgiveness to those around us. This creates a cycle of kindness and understanding that can have a ripple effect, spreading positivity and empathy in our interactions with others.- Practicing compassion towards ourselves and others is about fostering an environment of love and acceptance, both within ourselves and in our relationships with those around us. It is a powerful tool for promoting emotional well-being and building strong, connected communities. So let us strive to be kind and understanding towards ourselves and others, and in doing so, create a more compassionate world for all.
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