Stop seeking validation from external sources from "summary" of The Subtle Art of Not Giving a F*ck by Mark Manson
When we seek validation from external sources, we are essentially giving away our power and control over our own lives. We are placing our worth and value in the hands of others, allowing them to dictate how we should feel about ourselves. This is a dangerous game to play because it is impossible to please everyone. No matter how hard we try, there will always be someone who disapproves of us or criticizes us. And if we base our self-worth on the opinions of others, we will forever be at the mercy of their judgments. We will constantly be seeking approval and validation, always trying to please others and live up to their expectations. But the truth is, we will never be able to control how others perceive us. We cannot force people to like us or approve of us. And even if we could, it would be an exhausting and futile endeavor. We would be constantly striving for something that is ultimately out of our hands. Instead of seeking validation from external sources, we need to learn to validate ourselves. We need to recognize our own worth and value, independent of what others think of us. We need to trust in our own judgment and believe in ourselves, even when others doubt us. This is not to say that we should completely disregard the opinions of others. Feedback can be valuable and help us grow. But we should not let it define us or determine our self-worth. We should listen to others with an open mind, but ultimately make our own decisions and trust in ourselves. When we stop seeking validation from external sources, we free ourselves from the chains of other people's opinions. We become more confident and self-assured, knowing that our worth comes from within. We no longer need to constantly seek approval or validation from others because we already know our own value. And in doing so, we gain a sense of freedom and empowerment that is truly liberating.
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