Practicing moderation and selfcontrol leads to a balanced and harmonious life from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
Moderation and self-control are essential virtues that the Stoics believed to be crucial for leading a balanced and harmonious life. By practicing moderation, one can avoid excesses and extremes that can lead to negative consequences. This means not indulging in excessive pleasures or desires that can cloud judgment and lead to harm. Self-control, on the other hand, involves discipline and restraint in managing one's thoughts and actions. It allows one to resist temptations and act in accordance with reason and virtue. Moderation and self-control go hand in hand in cultivating a sense of balance and harmony in life. When one practices moderation, they are able to maintain a sense of equilibrium and avoid falling into the trap of overindulgence or excess. This helps in preventing unnecessary distractions and allows for a clear focus on what truly matters. Self-control, on the other hand, enables one to stay true to their principles and values, even in the face of challenges and temptations. By incorporating these virtues into one's daily life, a person can achieve a sense of inner peace and contentment. They are better able to navigate the ups and downs of life with grace and resilience. Instead of being driven by impulses and desires, they are guided by reason and wisdom. This leads to a more fulfilling and meaningful existence, where one's actions are in alignment with their true self. In a world filled with distractions and temptations, practicing moderation and self-control can be a challenging task. However, the rewards of leading a balanced and harmonious life are well worth the effort. By cultivating these virtues, one can experience a sense of freedom and empowerment that comes from being in control of one's own destiny. It is through moderation and self-control that one can truly live a life of purpose and fulfillment.
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