Practicing gratitude can bring inner peace and contentment from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
Gratitude, according to the Stoics, is a powerful tool for achieving inner peace and contentment. By focusing on what we have rather than what we lack, we can shift our perspective and cultivate a sense of abundance. This practice allows us to appreciate the simple pleasures in life and find joy in the present moment. When we practice gratitude, we are reminded of the things that truly matter to us. This can help us to prioritize our values and live in alignment with our beliefs. By expressing thanks for the people and experiences that bring us happiness, we can deepen our conn...
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