Cultivating resilience in the face of adversity is a key aspect of Stoic philosophy from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
Stoic philosophy emphasizes the importance of cultivating resilience in the face of adversity. The Stoics believed that the key to living a good life lies in how we respond to the challenges and setbacks that life throws our way. Instead of allowing ourselves to be overwhelmed by difficult circumstances, we have the power to choose how we interpret and react to them. By developing resilience, we can learn to face adversity with courage and strength, rather than succumbing to despair or frustration.
One of the central tenets of Stoicism is the idea that we should focus on what is within our control, rather than worrying about things that are beyond our influence. This means accepting that there will always be obstacles and challenges in life, but recognizing that our own thoughts, actions, and attitudes are ultimately under our control. By shifting our focus to what we can change, rather than what we cannot, we can cultivate a sense of inn...
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