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Affairs can shake up stagnant relationships from "summary" of The State of Affairs by Esther Perel

Affairs have a way of stirring things up in relationships that have gone stale. When one partner strays, it can serve as a wake-up call for both parties, jolting them out of their routine and forcing them to confront the issues that have been festering beneath the surface. The discovery of an affair can be a shock to the system, but it can also be a catalyst for change. In the aftermath of an affair, couples are often forced to reevaluate their priorities, communication styles, and emotional needs. The betrayal can serve as a crucible, testing the strength of the relationship and forcing both partners to reckon wit...
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    The State of Affairs

    Esther Perel

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