Sugar can be harmful in excess from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Sugar, when consumed in excess, can have detrimental effects on the body. This is because excessive sugar intake can lead to weight gain and obesity, which are risk factors for various chronic diseases such as diabetes, heart disease, and cancer. When we consume too much sugar, our bodies convert it into fat and store it in our cells, leading to unwanted weight gain. This excess fat can then accumulate around our organs, putting us at risk for a multitude of health issues. In addition to weight gain, excessive sugar intake can also wreak havoc on our blood sugar levels. When we consume foods high in sugar, our blood sugar levels spike, causing a surge of insulin to be released into our bloodstream. Over time, this constant cycle of sugar spikes and insulin surges can lead to insulin resistance, a condition in which our cells become less responsive to insulin, resulting in high blood sugar levels and eventually diabetes. Furthermore, consuming too much sugar can have a negative impact on our mood and energy levels. While sugar may provide a temporary boost in energy, it is often followed by a crash that leaves us feeling tired and irritable. This rollercoaster effect on our blood sugar levels can also contribute to mood swings and even exacerbate symptoms of conditions such as anxiety and depression.- It is important to be mindful of our sugar intake and to limit our consumption of sugary foods and beverages. By doing so, we can help maintain a healthy weight, stabilize our blood sugar levels, and improve our overall well-being. Making small changes to our diet, such as opting for whole foods instead of processed snacks and choosing water over sugary drinks, can go a long way in reducing our sugar intake and promoting a healthier lifestyle. By being mindful of our sugar consumption, we can work towards achieving optimal health and well-being.
