Sleep deprivation can impair cognitive function and decisionmaking from "summary" of The Sleep Revolution by Arianna Huffington
Sleep deprivation is a common issue in our modern society, with many people sacrificing sleep in order to meet the demands of work, family, and social life. However, what many fail to realize is that lack of sleep can have serious consequences on our cognitive function and decision-making abilities. When we are sleep-deprived, our brains are unable to function at their optimal level, leading to impaired thinking, memory, and problem-solving skills.
Research has shown that sleep plays a crucial role in the consolidation of memories and the processing of information. When we do not get enough sleep, our brains are unable to properly encode new information, making it difficult for us to retain and recall important details. This can have a significant impact on our ability to make informed decisions, as we may not have all the necessary infor...
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