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Disconnecting from screens before bed can improve sleep from "summary" of The Sleep Revolution by Arianna Huffington
In our modern era, surrounded by screens that emit artificial light, we often find ourselves struggling to wind down and fall asleep at night. The blue light emitted from our devices suppresses the production of melatonin, the hormone that regulates our sleep cycle. This disruption in our natural circadian rhythm can lead to difficulties in falling asleep and getting a restful night's rest. Studies have shown that exposure to screens before bedtime can negatively impact the quality and duration of our sleep. The constant stimulation from scrolling through social media feeds or binge-watching television shows can keep our brains alert and engaged, making it harder for us to relax and prepare for sleep. By disconnecting from scree...
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