Audio available in app
Disconnecting from screens before bed can improve sleep from "summary" of The Sleep Revolution by Arianna Huffington
In our modern era, surrounded by screens that emit artificial light, we often find ourselves struggling to wind down and fall asleep at night. The blue light emitted from our devices suppresses the production of melatonin, the hormone that regulates our sleep cycle. This disruption in our natural circadian rhythm can lead to difficulties in falling asleep and getting a restful night's rest. Studies have shown that exposure to screens before bedtime can negatively impact the quality and duration of our sleep. The constant stimulation from scrolling through social media feeds or binge-watching television shows can keep our brains alert and engaged, making it harder for us to relax and prepare for sleep. By disconnecting from scree...
Similar Posts
The impact of mindfulness and meditation on stress management
Mindfulness and meditation are powerful tools that can help college students effectively manage stress. By incorporating these ...
Interacting leads to emergence
When things interact, something new emerges. This is the essence of emergence. It is the magic that happens when we bring diffe...
Create predictable routines for a sense of security
Establishing predictable routines is crucial for providing children with a sense of security. When children know what to expect...
Setting boundaries can reduce stress
Setting boundaries is a crucial skill that can help you reduce stress in your daily life. When you establish clear limits with ...
Enhance mental wellbeing through practical strategies
One effective way to improve your mental wellbeing is by implementing practical strategies into your daily routine. These strat...
Seeking professional help for persistent sleep issues
When you have been struggling with sleep for a prolonged period of time, it may be time to consider seeking help from a profess...
Avoid looking at the clock during the night to reduce anxiety about sleep
One common mistake people make when struggling with sleep is constantly checking the clock throughout the night. This habit onl...
Practice gratitude before bed to promote relaxation
One powerful practice to wind down your day and prepare your mind and body for sleep is to express gratitude before bed. Taking...
Limiting caffeine and alcohol intake before bedtime
It is important to consider what you consume in the hours leading up to bedtime. Both caffeine and alcohol can interfere with y...
