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Disconnecting from screens before bed can improve sleep from "summary" of The Sleep Revolution by Arianna Huffington
In our modern era, surrounded by screens that emit artificial light, we often find ourselves struggling to wind down and fall asleep at night. The blue light emitted from our devices suppresses the production of melatonin, the hormone that regulates our sleep cycle. This disruption in our natural circadian rhythm can lead to difficulties in falling asleep and getting a restful night's rest. Studies have shown that exposure to screens before bedtime can negatively impact the quality and duration of our sleep. The constant stimulation from scrolling through social media feeds or binge-watching television shows can keep our brains alert and engaged, making it harder for us to relax and prepare for sleep. By disconnecting from screens before bed, we give our minds the opportunity to unwind and transition into a state of relaxation. Instead of being bombarded with information and stimuli, we can engage in calming activities such as reading a book, practicing mindfulness, or taking a warm bath. These activities signal to our bodies that it's time to wind down and prepare for sleep. Creating a bedtime routine that involves disconnecting from screens can help signal to our bodies that it's time to rest. By establishing a consistent routine, we train our bodies to recognize when it's time to sleep, making it easier to fall asleep and stay asleep throughout the night. This simple adjustment can have a profound impact on our overall sleep quality and well-being.- Leaving us feeling more refreshed and energized in the morning. It's essential to prioritize our sleep and establish healthy habits that support our body's natural sleep-wake cycle. By disconnecting from screens before bed, we can take a crucial step towards reclaiming our sleep and nurturing our overall well-being.
