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Adopting a regular exercise routine can help regulate sleep patterns from "summary" of The Sleep Revolution by Arianna Huffington
Regular exercise has numerous benefits for our overall health and well-being, including improving our sleep patterns. When we engage in physical activity on a consistent basis, it helps to regulate our circadian rhythm, which is our body's internal clock that controls our sleep-wake cycle. By establishing a regular exercise routine, we can align our circadian rhythm with the natural light-dark cycle of the day, making it easier for us to fall asleep and wake up at the desired times. Exercise also has a direct impact on the quality of our sleep. Studies have shown that people who exercise regularly tend to experience deeper and more restorative sleep compared to those who are sedentary. This is because physical activity helps to reduce levels of stress and anxiety, which are common factors that can disrupt sleep. Additionally, exercise can also increase the production of endorphins, which are chemicals in the brain that promote feelings of relaxation and well-being, making it easier for us to unwind and fall asleep at night. Moreover, engaging in regular exercise can help to improve our overall sleep efficiency, which is the amount of time we spend asleep compared to the total time we spend in bed. By being physically active during the day, we are more likely to feel tired and ready for sleep when bedtime rolls around. This can help us to avoid tossing and turning in bed, as well as reduce the likelihood of experiencing disruptions in our sleep throughout the night.- Adopting a regular exercise routine is a simple yet effective way to regulate our sleep patterns and improve the quality of our rest. By aligning our circadian rhythm, reducing stress and anxiety, and promoting relaxation, exercise can help us to achieve a more restful and rejuvenating night's sleep. So, lace up those sneakers and get moving – your body and mind will thank you for it.
