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Small gestures of kindness can strengthen a marriage from "summary" of The Seven Principles for Making Marriage Work by John Gottman, PhD,Nan Silver
In a marriage, small gestures of kindness can have a big impact. These acts of kindness are like deposits in an emotional bank account; they build up a reserve of goodwill that can help buffer the relationship against the inevitable stresses and conflicts that arise. These small gestures can take many forms, from a simple thank you or a hug to a thoughtful gesture like making your partner's favorite meal or taking care of a chore they dislike. They don't have to be grand or elaborate; what matters is that they are genuine and heartfelt. Research has shown that couples who engage in regular acts of kindness towards each other are more likely to have a strong and healthy marriage. These acts of kindness help to foster a sense of connection and intimacy between partners, creating a positive cycle of love and generosity. It's important to remember that these gestures should be done without expecting anything in return. They should come from a place of genuine care and concern for your partner's well-being, rather than a desire for recognition or reward. By making a habit of showing kindness towards your partner, you can create a positive atmosphere in your marriage that will help to strengthen your bond and weather the ups and downs of life together. These small acts of kindness can truly make a big difference in the health and happiness of your relationship.
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