Audio available in app
Practice emotional intelligence from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
To make a marriage work, it is essential for both partners to practice emotional intelligence. This means being aware of your own emotions and being able to manage them effectively. It also involves being empathetic towards your partner's feelings and responding to them in a supportive and understanding manner. Emotional intelligence allows couples to communicate effectively and resolve conflicts in a constructive way. Instead of reacting impulsively or defensively, emotionally intelligent individuals are able to stay calm and rational during disagreements. They are able to listen actively to their partner's perspective and validate their feelings, even if they don't necessarily agree with them. In order to practice emotional intelligence in a marriage, it is important to be self-aware and reflective. This means recognizing your own emotional triggers and understanding how they may impact your interactions with your partner. By being mindful of your emotions, you can choose how to respond in a way that is respectful and considerate. Additionally, practicing emotional intelligence involves showing empathy towards your partner. This means putting yourself in their shoes and trying to understand their point of view. It also involves being supportive and validating of their feelings, even if you may not fully understand or agree with them.- Couples can strengthen their emotional connection and build a more trusting and supportive relationship. It allows for healthier communication patterns and more effective conflict resolution strategies. Ultimately, emotional intelligence is a key component of a successful and fulfilling marriage.
Similar Posts
Trusting our intuition and gut feelings can lead us in the right direction
Trusting our intuition and gut feelings is a crucial aspect of emotional intelligence. Our intuition is like a compass that can...
Network and build relationships
Building a network and forming relationships are essential aspects of effective communication. It is not just about making conn...
Understand the power of systems thinking
Systems thinking is a powerful concept that allows you to see the big picture by understanding how different elements within a ...
Personal growth
Personal growth is a journey that involves self-reflection and introspection. It is about looking inward to understand oneself ...
Building trust is key in fostering strong relationships and collaboration
Trust is the foundation upon which strong relationships and collaborations are built. It is the glue that holds individuals and...
Fighting feelings for a colleague
The moment you realize you're developing feelings for a colleague, it's like trying to hold back a tidal wave with a single san...
Be authentic in your interactions
Being authentic in your interactions is crucial when it comes to attracting women and forming intimate relationships. Authentic...
Hand gestures can convey hidden meanings
Hand gestures can be incredibly revealing when it comes to understanding the true thoughts and feelings of a person. While verb...
Running experiments to understand love
As soon as she entered the lab, the idea hit her like a bolt of lightning - she could apply the scientific method to love. It w...
Understanding one's emotions is the first step towards selfmastery
To be able to truly master oneself, one must first embark on the journey of understanding one's own emotions. This is a fundame...