Practice emotional attunement from "summary" of The Seven Principles for Making Marriage Work by John Gottman
The idea of emotional attunement is crucial in maintaining a strong and healthy marriage. It involves being in tune with your partner's emotions and responding to them in a supportive and understanding way. When you practice emotional attunement, you are able to empathize with your partner and validate their feelings, even if you don't necessarily agree with them. Emotional attunement requires active listening and paying attention to nonverbal cues, such as body language and tone of voice. It involves being present in the moment and truly engaging with your partner's emotional experience. By doing so, you show your partner that you care about their feelings and that you are there to support them. One important aspect of emotional attunement is being able to regulate your own emotions in difficult situations. This means being able to remain calm and composed, even when your partner is upset or angry. By staying emotionally balanced, you can better support your partner and help de-escalate tense situations. Another key component of emotional attunement is being able to express your own emotions in a healthy and constructive way. This involves being open and honest with your partner about how you are feeling, while also being respectful and considerate of their feelings. By sharing your emotions openly, you create a deeper emotional connection with your partner and foster a sense of trust and intimacy in your relationship.- Practicing emotional attunement is essential for building a strong and lasting marriage. By being attuned to your partner's emotions, you can create a safe and supportive environment where both partners feel heard and understood. This leads to greater emotional intimacy and a deeper bond between you and your partner.
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