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Practice active listening from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
To truly connect with your partner, it is essential to practice active listening. This means giving your full attention to what your partner is saying without interrupting or formulating your response in your head. Active listening involves being fully present in the moment, both physically and mentally. When you practice active listening, you are not just hearing the words that are spoken; you are also paying attention to the emotions behind those words. You are tuning into your partner's feelings and experiences, showing empathy and understanding. This kind of listening requires a genuine interest in your partner's perspective and a willingness to see things from their point of view. One key aspect of active listening is asking open-ended questions to encourage your partner to share more about their thoughts and feelings. By showing curiosity and a desire to understand, you are fostering a deeper connection and creating a safe space for open communication. Additionally, reflecting back what you hear can help clarify any misunderstandings and demonstrate that you are truly listening and engaged. It is important to remember that active listening is not about agreeing with everything your partner says or trying to fix their problems. Instead, it is about showing respect, validation, and support for their experiences and emotions. By practicing active listening consistently, you can build trust and intimacy in your relationship, leading to greater satisfaction and connection.
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