Learn to deescalate conflicts from "summary" of The Seven Principles for Making Marriage Work by John Gottman
Conflicts are inevitable in any relationship, including marriages. When disagreements arise, it is crucial to handle them in a way that does not escalate the situation further. Learning to deescalate conflicts involves recognizing the signs of escalating tension and taking steps to diffuse it before it spirals out of control. One way to deescalate conflicts is to practice self-soothing techniques. This involves calming yourself down when you feel your emotions getting the better of you. By taking a step back and focusing on your breathing or using other relaxation techniques, you can prevent yourself from saying or doing things that may escalate the conflict. Another important aspect of deescalating conflicts is to validate your partner's feelings. This means acknowledging their emotions and showing empathy towards their perspective, even if...
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