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Improve communication skills from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In order to create a strong and lasting marriage, couples must work on improving their communication skills. Effective communication is the foundation of a healthy relationship, as it allows partners to connect, understand each other, and resolve conflicts in a constructive manner. One key aspect of improving communication skills is learning to listen actively. This means truly paying attention to your partner when they are speaking, making eye contact, and showing that you understand their perspective. By listening attentively, you demonstrate respect and empathy, which are essential for fostering a deep emotional connection. Another important component of strong communication is expressing yourself clearly and honestly. It's vital to communicate your thoughts, feelings, and needs openly, without resorting to criticism or defensiveness. By being transpar...
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