oter
Audio available in app

Focus on the positive aspects of your relationship from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.

It is easy to get caught up in the negative aspects of a relationship. We tend to focus on what is not working, what bothers us, or what we wish could be different. However, research shows that successful couples are able to maintain a balance between positive and negative interactions. In fact, the ratio of positive to negative interactions in a relationship is a key predictor of its success. Focusing on the positive aspects of your relationship does not mean ignoring or denying the problems that may exist. It simply means shifting your attention to what is going well, what you appreciate about your partner, and what brings you joy in your relationship. By actively seeking out and acknowledging the positive aspects of your relationship, you can create a more positive and fulfilling connection with your partner. One way...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Deepen your understanding of love, sex, and connection
    Deepen your understanding of love, sex, and connection
    To truly understand love, sex, and connection, one must be willing to go beyond the surface level. It requires a willingness to...
    Surrender control and trust in the power of love
    Surrender control and trust in the power of love
    When we are faced with challenges in our relationships, our natural inclination is to try to control the situation. We believe ...
    Reflection brings clarity
    Reflection brings clarity
    As we navigate through the complexities of life, it is easy to get lost in the chaos of our thoughts and emotions. We often fin...
    Emotions are a natural part of being human
    Emotions are a natural part of being human
    In a world where we often try to suppress our emotions or pretend they don't exist, it's important to remember that emotions ar...
    Managing stress together is important in marriage
    Managing stress together is important in marriage
    It is essential for couples to recognize the importance of managing stress together in a marriage. Stress can take a toll on bo...
    Cultivating love and attraction is a journey worth pursuing
    Cultivating love and attraction is a journey worth pursuing
    The journey of cultivating love and attraction is a profound and transformative experience that is worth pursuing. It is a jour...
    Embrace your sexuality and celebrate your unique desires
    Embrace your sexuality and celebrate your unique desires
    When it comes to your sexuality, it's important to embrace it fully and without shame. This means accepting who you are and wha...
    Adjust behavior to meet partner's needs
    Adjust behavior to meet partner's needs
    In a marriage, it is crucial to recognize and respond to each other's needs. By adjusting our behavior to meet our partner's ne...
    Establish trust and communication through open dialogue
    Establish trust and communication through open dialogue
    Trust and communication are the cornerstones of any successful relationship, particularly in the context of a Dominant-submissi...
    Addressing issues headon prevents resentment from building
    Addressing issues headon prevents resentment from building
    When we avoid addressing issues in our relationships, we are essentially allowing resentment to grow and fester. It's like igno...
    oter

    The Seven Principles for Making Marriage Work

    John Gottman, Ph.D.

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.