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Focus on the positive aspects of your relationship from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
It is easy to get caught up in the negative aspects of a relationship. We tend to focus on what is not working, what bothers us, or what we wish could be different. However, research shows that successful couples are able to maintain a balance between positive and negative interactions. In fact, the ratio of positive to negative interactions in a relationship is a key predictor of its success. Focusing on the positive aspects of your relationship does not mean ignoring or denying the problems that may exist. It simply means shifting your attention to what is going well, what you appreciate about your partner, and what brings you joy in your relationship. By actively seeking out and acknowledging the positive aspects of your relationship, you can create a more positive and fulfilling connection with your partner. One way...
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