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Stop seeking validation from others from "summary" of The Self-Love Experiment by Shannon Kaiser
When we seek validation from others, we are essentially handing over our power to them. We are saying, "I am not enough on my own. I need your approval to feel good about myself." This sets us up for disappointment because we are relying on someone else to determine our worth. We are putting our happiness in the hands of others, which is a risky proposition. When we stop seeking validation from others, we reclaim our power. We no longer need someone else to tell us that we are worthy or lovable. We know it in our hearts. We realize that the only opinion that truly matters is our own. We become the captain of our own ship, steering our lives in the direction that feels right to us. When we seek validation from others, we are seeking external approval to fill an internal void. We are looking for someone else to tell us that we are good enough, smart enough, or attractive enough. But the truth is, no amount of external validation can fill that void. It is something that we must do for ourselves. When we stop seeking validation from others, we free ourselves from the chains of external approval. We no longer feel the need to perform or conform to please others. We can simply be ourselves, authentically and unapologetically. We can pursue our passions and dreams without worrying about what others will think. We can finally live life on our own terms. When we stop seeking validation from others, we cultivate a deep sense of self-love and self-acceptance. We no longer look to others to validate our worth because we know that we are inherently worthy. We treat ourselves with kindness and compassion, knowing that we deserve it. We become our own best friend, champion, and cheerleader. When we stop seeking validation from others, we create space for authentic connections. We no longer engage in relationships based on approval-seeking or people-pleasing. Instead, we attract people who love and accept us for who we are. We build meaningful relationships built on mutual respect, trust, and support. When we stop seeking validation from others, we step into our power and embrace our true selves. We no longer dim our light or hide our talents to fit in. Instead, we shine brightly and share our gifts with the world. We live a life that is true to who we are, unapologetically and authentically. When we stop seeking validation from others, we realize that true validation comes from within. We are
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