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Be kind to yourself in times of struggle from "summary" of The Self-Love Experiment by Shannon Kaiser
During challenging times, it's important to remember to treat yourself with kindness and compassion. When life gets tough, we often tend to be hard on ourselves, criticizing our every move and blaming ourselves for our struggles. But this negative self-talk only serves to make us feel worse and less capable of overcoming our obstacles. Instead of being our own worst enemy, we need to become our own best friend. This means showing ourselves the same love and support that we would offer to a dear friend in need. By practicing self-compassion, we can change the way we approach difficulties and setbacks. Rather than berating ourselves for our mistakes, we can acknowledge our humanity and recognize that we are doing the best we can in the circumstances. We can offer ourselves words of encouragement and comfort, reminding ourselves that we are wort...
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