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Stay fit to maintain peak performance from "summary" of The Self-Defense Handbook by Sam Fury
To be able to defend yourself effectively, you must be physically fit. This is not just about looking good or being healthy - it's about being able to perform at your best when it matters most. Being fit means having the strength, stamina, and agility to handle any situation that comes your way. Peak performance in self-defense requires a high level of physical fitness. You need to be able to react quickly and decisively, whether you are facing a potential threat or trying to escape from a dangerous situation. This means being able to move fast, hit hard, and defend yourself effectively. Regular exercise is...
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