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Stay calm under pressure from "summary" of The Self-Defense Handbook by Sam Fury
When faced with a high-pressure situation, it is crucial to keep your emotions in check. Panicking will only cloud your judgment and hinder your ability to think clearly. By remaining calm, you can assess the situation rationally and make better decisions. This is especially important in self-defense scenarios, where split-second decisions can mean the difference between safety and harm. One way to stay calm under pressure is to practice controlled breathing techniques. Deep, slow breaths can help regulate your heart rate and calm your mind. This can give you the mental clarity needed to react effectively to a threatening situation. Another strategy is to focus on the present moment rather than getting overwhelmed by what might happen in the future. By staying grounded in the here and now, you can better assess your surroundings and make informed choices. It...
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