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Practice selfcare to nurture self-worth from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
Self-care is a crucial component of building self-worth. When we take the time to nurture ourselves physically, emotionally, and mentally, we send a powerful message to ourselves that we are deserving of love and attention. It is not selfish to prioritize self-care; in fact, it is essential for our well-being and confidence. By engaging in activities that make us feel good, whether it's exercising, meditating, reading a book, or simply taking a relaxing bath, we are reinforcing our own value and importance. Self-care is about listening to our needs and responding with kindness and compassion. It is about setting boundaries, saying no when necessary, and making time for ourselves amidst our busy schedules. When we neglect self-care, we are essentia...
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