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Challenge negative thoughts to boost selfconfidence from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
Negative thoughts can be like weeds in a garden, choking out the flowers of self-confidence. These thoughts can pop up unexpectedly and start to take over, leaving us feeling small and unsure of ourselves. But just like weeding a garden, we can challenge these negative thoughts to help our confidence grow. One way to challenge negative thoughts is to ask ourselves if they are really true. Often, our minds can play tricks on us, making us believe things that aren't actually accurate. By questioning the validity of these thoughts, we can start to see them for what they really are - just thoughts, not facts. Another way to challenge negative thoughts is to look for evidence that contradicts them. For example, if we think, "I'm not good enough," we can look back at times when we have succeeded or received praise. This evidence can help us see that the negative thought is not the whole truth. It can also be helpful to consider alternative explanations for negative thoughts. Instead of automatically assuming the worst, we can consider other factors that may be influencing our thinking. By exploring different perspectives, we can start to see that there are multiple ways to interpret a situation. In addition to questioning, seeking evidence, and considering alternatives, it can be beneficial to reframe negative thoughts in a more positive light. For example, instead of saying, "I always mess things up," we can reframe that thought to, "I am capable of learning from my mistakes and growing stronger." By challenging negative thoughts in these ways, we can begin to shift our mindset from one of self-doubt to one of self-assurance. Over time, this practice can help us build a foundation of confidence that is resilient in the face of adversity.
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