Practice mindfulness and presence during intimate moments from "summary" of The Secrets of Great G-Spot Orgasms and Female Ejaculation by Tristan Taormino
Being present and fully engaged during intimate moments is crucial for experiencing deep connection and pleasure. Mindfulness involves focusing on the present moment without judgment, allowing you to fully immerse yourself in the experience. When you bring mindfulness into your intimate encounters, you can enhance your awareness of sensations, emotions, and connections with your partner. During intimate moments, it's common for the mind to wander or for distractions to creep in. However, by practicing mindfulness, you can redirect your attention back to the present moment, allowing you to fully experience and appreciate the sensations and emotions that arise during intimacy. This heightened awareness can lead to a deeper connection with your partner and a more fulfilling sexual experience...
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