Build resilience to overcome obstacles to selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
In order to cultivate self-discipline, it is essential to develop resilience to overcome the obstacles that inevitably come your way. Resilience is the ability to bounce back from setbacks, challenges, and failures without losing sight of your goals. It is what allows you to stay focused and determined in the face of adversity. Resilience can be built through various practices and strategies. One key aspect of building resilience is developing a growth mindset. This mindset involves believing that your abilities and intelligence can be developed through effort and perseverance. By adopting a growth mindset, you can view obstacles as opportunities for growth and learning, rather than insurmountable roadblocks. Another important component of resilience is the ability to regulate your emotions. Emotions can often derail your self-discipline efforts, leading to impulsive decisions and actio...
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