Setting boundaries is important for selfcare from "summary" of The Road Less Traveled by M. Scott Peck
Setting boundaries is a crucial part of taking care of oneself. Without clear limits on what we are willing to accept or tolerate, we leave ourselves vulnerable to being taken advantage of or mistreated by others. This can lead to feelings of resentment, anger, or even resentment towards ourselves for allowing this behavior to continue. When we establish boundaries, we are essentially saying to others, "This is where I draw the line." This can involve setting limits on how much time or energy we are willing to give to others, as well as what kind of behavior we will not tolerate. By doing so, we are showing that we value and respect ourselves enough to protect our own well-being. However, setting boundaries is not always easy. It can be uncomfortable, especially if we are used to putting others' needs before our own. We may fear that by setting limits, we will be seen as selfish or uncaring. But in reality, establishing boundaries is an act of self-love and self-respect. It is about recognizing our own worth and taking responsibility for our own happiness and well-being. When we set boundaries, we are taking control of our lives and our relationships. We are showing others how we expect to be treated and what we will not stand for. This can lead to healthier and more fulfilling interactions with others, as it establishes mutual respect and understanding.- Setting boundaries is a powerful way to practice self-care. It allows us to protect our emotional and mental health, as well as our physical well-being. It is a way of prioritizing ourselves and our needs, and creating a life that is in alignment with our values and beliefs. By setting boundaries, we are taking a stand for ourselves and our own happiness.
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