Flow can help individuals overcome fear and anxiety from "summary" of The Rise of Superman by Steven Kotler
Fear and anxiety are part of everyday life. They are emotions that can either hold us back or propel us forward. When faced with a terrifying situation, we can either freeze in fear or harness the adrenaline rush to perform at our peak. This is where the concept of flow comes in. Flow is a state of optimal consciousness where we feel our best and perform our best. It is a state of complete immersion in an activity, where time seems to slow down and our actions seem effortless. In this state, fear and anxiety fade away as we become fully absorbed in the present moment. When we are in flow, our focus is heightened, our awareness is heightened, and our abilities are heightened. We are able to push past our limits and achieve things we never thought possible. This is because flow triggers a cascade of neurochemicals that inhibit the prefrontal cortex - the part of the brain responsible for fear and anxiety. In flow, we are able to take risks, face challenges, and push ourselves beyond our comfort zone. We become fearless and unstoppable. The fear that once held us back is now fuel for our performance. We are able to tap into our full potential and achieve greatness. By harnessing the power of flow, we can overcome fear and anxiety and unlock our true potential. We can step into the unknown with confidence and courage, knowing that we have the ability to rise above any challenge. Flow is the key to conquering our fears and achieving our dreams.
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