Practice selfcare for physical and mental well-being from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Self-care is essential for maintaining both physical and mental well-being. Taking care of yourself is not a luxury, it is a necessity. Just like a car needs regular maintenance to function properly, our bodies and minds also require attention and care to operate at their best. When we neglect self-care, we are more susceptible to stress, anxiety, and other negative emotions that can impact our overall resilience. By prioritizing self-care, we are investing in our own ability to bounce back from challenges and setbacks. This includes activities such as exercise, proper nutrition, adequate sleep, and relaxation techniques. Physical self-care is crucial for maintaining our health and energy levels. Regular exercise not only improves physical fitness but also releases endorphins that can boost our mood and reduce stress. Eating a balanced diet prov...
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