Build strong relationships for support and connection from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Building strong relationships for support and connection is a crucial element in developing resilience. When we have people in our lives who we can rely on, who provide a listening ear and offer their help and encouragement, we are better equipped to handle life's challenges and setbacks. These relationships serve as a safety net, a source of comfort and reassurance during difficult times. Not only do strong relationships offer emotional support, but they also provide a sense of belonging and connection. Feeling connected to others gives us a sense of purpose and meaning, which can help us navigate through adversity with a greater sense of resilience. When we know that we are not alone, that we have people who care about us and are there for us, we are more likely to bounce back from setbacks and continue moving forward. In order to build strong relationships, it is important to invest time and effort into nurturing them. This means being present for others, showing empathy and compassion, and being willing to both give and receive support. It also i...
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