Repair attempts are vital for repairing relationship ruptures from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
When a relationship hits a rough patch, it's easy to get caught up in feelings of hurt, anger, and frustration. During these times, it can be challenging to find a way to bridge the gap and repair the rupture that has occurred between you and your partner. That's where repair attempts come in. These small gestures or actions are like the glue that holds a relationship together, even in the face of conflict and tension.
Repair attempts can take many forms, from a simple apology to a heartfelt expression of love and understanding. What's important is that both partners are willing to make an effort to repair the damage that has been done. Without these repair attempts, relationship ruptures can deepen and become even harder to mend in the future.
One of the key benefits of repair attempts is that they help to de-escalate conflicts and bring partners back to a place of emotional connection and understanding. By making a conscious effort to repair the rupture, both partners show that they value the relationship and are committed to working through their differences in a healthy and constructive way.
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