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Regularly check in with each other to assess and improve your relationship from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
In order to nurture a healthy and thriving relationship, it is essential to establish a routine of regularly checking in with each other. This allows both partners to assess the current state of their relationship and work together to make improvements. By engaging in open and honest communication on a consistent basis, couples can address any issues that may be causing strain and prevent them from escalating into larger problems. Checking in with each other involves setting aside dedicated time to discuss how each person is feeling and what they may need from the relationship. This can help to ensure that both partners feel heard and understood, fostering a sense of connection and mutual support. By actively listening to each other's thoughts and feelings, couples can deepen their emotional bond and strengthen their overall connection. During these check-ins, it is important for both partners to approach the conversation with a willingness to be vulnerable and transparent. This means being open to sharing their own emotions and experiences, as well as being receptive to feedback from their partner. By creating a safe and non-judgmental space for communication, couples can build trust and intimacy within their relationship. In addition to assessing the current state of the relationship, regular check-ins can also be used as an opportunity to set goals and make plans for the future. By discussing shared values, priorities, and aspirations, couples can align their visions for the relationship and work together towards common objectives. This collaborative approach can help couples to stay connected and focused on building a strong and fulfilling partnership.- The practice of regularly checking in with each other is a valuable tool for maintaining a healthy and harmonious relationship. By prioritizing open communication, emotional honesty, and mutual support, couples can strengthen their connection and cultivate a lasting bond. Through consistent effort and dedication, partners can work together to address challenges, celebrate successes, and continue to grow and evolve together.
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