Audio available in app
Healthy conflicts involve active listening and validation from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
When it comes to conflict in relationships, it's essential to remember that healthy conflicts involve active listening and validation. Active listening means truly tuning in to what your partner is saying, without interrupting or thinking about your response while they're speaking. It requires you to focus on their words, their tone, and their body language, in order to fully understand their perspective. Validation is about acknowledging your partner's feelings and point of view, even if you don't necessarily agree with them. It's a way of saying, "I hear you, and I understand where you're coming from." Validation doesn't mean you have to give in to their point of view, but rather it shows empathy and respect for their feelings. When you practice active listening and validation during conflicts, you create a safe space for open communication and understanding. Instead of escalating the conflict with defensiveness or criticism, you can work together to find a resolution that satisfies both parties. This kind of approach fosters trust and intimacy in the relationship, as both partners feel heard and respected. On the other hand, when active listening and validation are lacking in conflicts, it can lead to misunderstandings, hurt feelings, and unresolved issues. Ignoring your partner's perspective or dismissing their feelings can create distance and resentment in the relationship. Without effective communication and validation, conflicts can spiral out of control and damage the connection between partners. By prioritizing active listening and validation in conflicts, you show your partner that their feelings and opinions matter to you. You demonstrate a willingness to understand their perspective and work together towards a solution. This approach not only strengthens the bond between partners but also builds a foundation of trust and respect that can weather any storm.
Similar Posts
Practicing gratitude fosters a culture of appreciation and connection
When we make a conscious effort to practice gratitude, we are not only acknowledging the good things in our lives, but we are a...
Stereotypes impact how we perceive behavior
Stereotypes play a significant role in shaping our perceptions of behavior. Our preconceived notions about certain groups of pe...
Foster healthy relationships
To cultivate positive and fulfilling connections with others, it is essential to prioritize the establishment of healthy relati...
Memories can be both healing and destructive
Within the depths of our minds lie memories that shape our very existence. Some memories are like soothing balm to our souls, o...
Laughter is a powerful tool in overcoming adversity
In times of trouble, when everything around us seems to be falling apart, laughter can be a lifeline. It has the power to lift ...
Romance novels explore different types of love
Romance novels have a unique ability to delve into the complexities of love, showcasing a wide range of emotions and relationsh...
Seeking support is important for sexual health
When it comes to sexual health, seeking support plays a crucial role in maintaining overall well-being. Being able to reach out...
Emotional healing requires honesty with oneself
To heal emotionally, we must be honest with ourselves. This honesty is not just about acknowledging the pain we feel, but also ...
Living in the present moment brings peace and fulfillment
Living in the present moment is a powerful practice that can bring us peace and fulfillment. When we are constantly worrying ab...
Remember that consent is always necessary
Consent is the foundation of healthy sexual interactions. It is the essential cornerstone upon which all sexual encounters shou...