Focus on solutions rather than escalating disagreements from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
When faced with disagreements in a relationship, it can be all too easy to get caught up in a cycle of escalation. Each person becomes more entrenched in their position, leading to a breakdown in communication and an increase in tension. However, this approach rarely leads to a resolution. Instead, it often serves to widen the divide between individuals.
By shifting the focus to solutions, rather than continuing to escalate the disagreement, a couple can break free from this destructive pattern. This involves stepping back from the conflict and looking at the bigger picture. What is the underlying issue that needs to be addressed? What are the needs and concerns of each person involved? By taking a more collaborative approach, partners can work together to find a way forward ...
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