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Developing fondness and admiration strengthens bonds over time from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
One of the key factors that can make a significant difference in the strength and longevity of a relationship is the development of fondness and admiration over time. When partners actively cultivate positive feelings towards each other, it can create a strong foundation that helps to weather the inevitable storms that come their way. Fondness and admiration are like the building blocks of a healthy relationship. They provide a sense of security and connection that can withstand challenges and disagreements. When partners genuinely like and respect each other, it creates a sense of intimacy and closeness that is essential for a fulfilling relationship. Cultivating fondness and admiration requires attention and effort. It involves paying attention to the things that you appreciate and admire about your partner, and expressing those feelings regularly. It also means actively looking for opportunities to show kindness and appreciation towards your partner, even in small ways. Over time, as partners consistently show fondness and admiration towards each other, it can strengthen the bond between them. This reinforcement of positive feelings can create a sense of unity and partnership that is essential for a successful relationship. It can also help to build resilience in the face of challenges, as partners are more likely to approach difficulties as a team rather than as adversaries.- Developing fondness and admiration is a practice that requires ongoing commitment and dedication. It involves being mindful of the way you interact with your partner, and making a conscious effort to nurture positive feelings towards them. By prioritizing fondness and admiration in your relationship, you can create a strong and lasting bond that will sustain you through the ups and downs of life together.
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