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Contempt is toxic; replace it with admiration and gratitude from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
Contempt is like a slow-acting poison that can gradually erode the foundation of a relationship. When one partner feels contempt towards the other, it can lead to a sense of superiority and disdain that is damaging to the connection between them. This toxic emotion can manifest itself in subtle ways, such as eye-rolling, sarcasm, or a condescending tone of voice. These behaviors may seem harmless at first, but over time they can create a deep sense of resentment and hurt. In order to counteract contempt, it is important to cultivate feelings of admiration and gratitude towards your partner. By focusing on the positive aspects of your relationship and expressing appreciation for your partner's strengths and qualities, you can foster a sense of goodwill and connection. Admiration involves looking up to your partner and valuing their unique attributes, while gratitude involves acknowledging and appreciating the things they do for you. When you replace contempt with admiration and gratitude, you create a more positive and supportive...
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