Audio available in app
Conflict is inevitable but can be managed effectively from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
Conflict is a natural part of any relationship. It's like a shadow that follows us everywhere we go. We can't avoid it, but we can learn how to deal with it in a healthy way. The key is not to eliminate conflict entirely, but rather to manage it effectively when it arises. When conflict rears its head, it's easy to let our emotions take control. We may feel angry, hurt, or defensive, and these emotions can cloud our judgment. Instead of lashing out or shutting down, we need to take a step back and approach the situation with a clear head. This means being aware of our emotions and learning how to regulate them so they don't dictate our actions. Communication is essential in managing conflict. We need to be able to express our thoughts and feelings in a constructive way, without resorting to blame or criticism. It's important to listen to our partner's perspective and show empathy towards their feelings. By practicing active listening and validating our partner's emotio...
Similar Posts
Hold regular checkins to address accountability
Regular check-ins are an essential tool for addressing accountability within a team or organization. These check-ins provide a ...
Prioritize your spouse in all things
When it comes to marriage, prioritizing your spouse in all things is crucial. It means putting your partner at the top of your ...
Reflective listening helps understand clients' perspectives
Reflective listening involves actively listening to clients' words and emotions without judgment, and then reflecting back what...
Men should trust their instincts when feeling manipulated
Men, listen up. When you start to feel like something isn't quite right in your relationship, when you feel like you're being m...
Establishing boundaries and respecting individual needs fosters respect
In any family, there are bound to be differences of opinion, conflicting needs, and varying levels of personal space. It is ess...
Nonverbal communication plays a significant role
Nonverbal communication is a powerful tool that can greatly influence the effectiveness of one's communication. It consists of ...
Share decisionmaking responsibilities
In Fair Play, the concept of sharing decision-making responsibilities is a fundamental pillar in creating balance and equality ...
Effective communication requires mutual respect
The essence of effective communication lies in the foundation of mutual respect. This principle is fundamental to establishing ...
Love yourself first
The essence of self-love is not about being selfish or self-centered. It is about recognizing your own worth and value, and tre...
Teamwork is essential in any organization
Teamwork plays a crucial role in the success of any organization. When individuals come together to work towards a common goal,...