Take one day at a time and focus on the present moment from "summary" of The Real Thirteenth Step by Tina B. Tessina
The concept of taking one day at a time and focusing on the present moment is a crucial aspect of recovery. When we are dealing with addiction, it is easy to become overwhelmed by feelings of guilt and shame about the past or anxiety and fear about the future. However, dwelling on the past or worrying about the future only serves to distract us from the present moment. By focusing on the present moment, we are able to fully engage with our thoughts, feelings, and actions. This allows us to be more aware of our triggers and cravings, as well as the underlying emotions that may be driving our addictive behaviors. When we are present in the moment, we are better equipped to make conscious choices about how we respond to these triggers and cravings. Taking one day at a time also helps us to break down our recovery journey into more manageable steps. Instead of feeling overwhelmed by the idea of never using again, we can focus on abstaining for just one day. This makes the process of recovery feel more achievable and less daunting. Additionally, by focusing on the present moment, we are able to fully appreciate the small victories and moments of joy that come with recovery. When we are constantly living in the past or future, we may overlook these moments of progress and growth. However, when we are fully present, we can celebrate each day of sobriety as a significant achievement.- The concept of taking one day at a time and focusing on the present moment is a powerful tool in the journey of recovery. It allows us to stay grounded, mindful, and engaged in the process of healing. By embracing the present moment, we can cultivate a sense of peace, gratitude, and empowerment that supports us in overcoming addiction.
Similar Posts
Stigma can hinder recovery efforts
Stigma can be a significant barrier to individuals seeking help for substance use disorders. This stigma often stems from a lac...
Avoid situations that may lead to temptation
In order to successfully quit porn, it is crucial to steer clear of situations that may trigger temptation. This means being pr...
Addiction is not a moral failing but a medical condition
Judith Grisel makes a compelling argument that addiction should not be viewed as a moral failing but rather as a medical condit...
Understanding generational trauma
Generational trauma is not just a thing that happened to us. It’s a thing that was happening before us, to us, and after us. It...
Creating a daily routine to stay focused and motivated
Maintaining a daily routine is crucial when it comes to staying focused and motivated in your journey to stop masturbation. By ...
Stay open to new experiences and opportunities for growth
Being open to new experiences and opportunities for growth is essential for personal development and recovery. When you're will...
Dopamine release is a key factor in the reinforcement of addictive behaviors
Dopamine is a neurotransmitter that plays a crucial role in our brain's reward system. When we engage in activities that are pl...
The pursuit of pleasure becomes a compulsion in addiction
The pursuit of pleasure becomes a compulsion in addiction. It is a relentless chase after the next high, the next hit of dopami...