Practice forgiveness for yourself and others from "summary" of The Real Thirteenth Step by Tina B. Tessina
Forgiveness is a powerful tool that can help us heal and move forward in our lives. By practicing forgiveness for ourselves and others, we can release the burden of anger, resentment, and hurt that we may be carrying. When we hold onto grudges and refuse to forgive, we are ultimately only hurting ourselves. Forgiveness is not about condoning the actions of others or forgetting the harm that has been done to us. It is about choosing to let go of the negative emotions that are holding us back and preventing us from living fully in the present moment. Forgiveness is a gift that we give to ourselves, allowing us to free ourselves from the chains of the past and create space for healing and growth. When we forgive ourselves, we are acknowledging our humanity and accepting that we are not perfect. We all make mistakes and have regrets, but holding onto guilt and shame only serves to keep us stuck in the past. B...
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