Let go of resistance and embrace what is from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
The idea of accepting everything as it is can be challenging for many of us. We are often conditioned to resist certain experiences, thoughts, or emotions that we deem as negative or unwanted. This resistance only serves to create more suffering and tension within ourselves. By letting go of this resistance, we are able to open ourselves up to the present moment without judgment or aversion. We can embrace whatever arises without trying to change it or push it away. This does not mean that we passively accept injustice or harm, but rather that we allow ourselves to fully experience and acknowledge whatever is happening in our internal and external worlds. When we let go of resistance and embrace what is, we are able to cultivate a sense of inner peace and freedom. We no longer feel the need to control or manipulate our experiences, but instead trust in the inherent wisdom of life. This allows us to respond to challenges with greater clarity and compassion, rather than reacting from a place of fear or defensiveness. Through radical acceptance, we can learn to be with ourselves and others in a more authentic and loving way. We can let go of the need to constantly fix or change ourselves, and instead appreciate the beauty and complexity of our own humanity. This practice can lead to greater self-compassion, resilience, and connection with others.- Embracing what is can help us to live more fully and authentically. It allows us to let go of the struggle and resistance that often keep us stuck in patterns of suffering. By opening ourselves up to the full spectrum of human experience, we can find peace and contentment in the midst of life's inevitable ups and downs.
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