Create a safe space for emotional expression from "summary" of The Presence Process by Michael Brown
Our emotional body is a delicate instrument. It requires a safe space in which to express what is stored within it. This safe space is not something we need to seek outside of ourselves. We can create it within us. To do this, we must learn to be present with our emotions without judgment or suppression. When we allow ourselves to feel our emotions fully, we create a container for them to be expressed and released. This container is made up of our conscious presence, our breath, and our willingness to feel whatever arises within us. It is a space where our emotions can come to the surface, be acknowledged, and then naturally dissipate.
Creating a safe space for emotional expression is not about indulging in drama or negativity. It is about honoring our feelings as valid aspects of our human experience. When we give ourselves permission to feel whatever is present within us, we begin to heal the wounds that have been buried deep within our emotional body.
By being present with our emotions, we develop a deeper understanding of ourselves and our inner landscape. We become more attuned to the messages our emotions are trying to convey to us. We learn to listen to the wisdom that lies beneath the surface of our feelings.
In this safe space, we can begin to unravel the patterns and conditioning that have been holding us back. We can release the emotional baggage that has been weighing us down and preventing us from living fully in the present moment. As we let go of what no longer serves us, we make room for new experiences and opportunities to unfold.
Creating a safe space for emotional expression is an ongoing practice. It requires patience, compassion, and a willingness to be with whatever arises within us. By cultivating this inner sanctuary, we can navigate the turbulent waters of our emotions with greater ease and grace. We can reclaim our power and step into a more authentic and liberated way of being.
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