Practice selfcompassion from "summary" of The Practicing Mind by Thomas M. Sterner
When we practice self-compassion, we are essentially treating ourselves with the same kindness and understanding that we would offer to a good friend. It involves acknowledging our struggles and imperfections without judgment or self-criticism. Self-compassion allows us to accept ourselves as we are, recognizing that we are all human and prone to mistakes. By cultivating self-compassion, we can develop a more positive and nurturing relationship with ourselves. Instead of being harsh and critical, we can be gentle and supportive, offering ourselves comfort and encouragement in times of difficulty. This compassionate attitude towards ourselves helps us build resilience and inner strength, enabling us to face challenges with greater ease and grace. Practicing self-compassion also involves letting go of the need for perfection and embracing our limitations. Rather than berating ourselves for not meeting impossibly high standards, we can recognize that we are doing the best we can in any given moment. This acceptance of our humanity allows us to approach our goals and endeavors with a sense of openness and curiosity, free from the burden of self-judgment. When we practice self-compassion, we are better able to stay present and focused on the task at hand. Instead of getting caught up in negative self-talk or self-doubt, we can respond to challenges with compassion and understanding, remaining calm and centered amidst the inevitable ups and downs of the learning process. Through self-compassion, we learn to treat ourselves with the same kindness and patience that we would extend to others, fostering a deeper sense of self-acceptance and well-being.- Practicing self-compassion is an essential component of cultivating a practicing mind. By treating ourselves with kindness and understanding, we can navigate the complexities of life with greater ease and resilience. Self-compassion allows us to embrace our imperfections and limitations, freeing us from the constraints of self-criticism and self-doubt. Through self-compassion, we can develop a sense of inner peace and contentment, knowing that we are worthy of love and acceptance just as we are.
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