Cultivate selfdiscipline from "summary" of The Practicing Mind by Thomas M. Sterner
To cultivate self-discipline means to train ourselves to follow through on our intentions and commitments, regardless of how we feel in the moment. It involves developing the ability to resist distractions and temptations that may derail us from our goals. Self-discipline is not about forcing ourselves to do things we don't want to do; rather, it's about aligning our actions with our values and aspirations. When we cultivate self-discipline, we learn to focus on the process rather than the outcome. We understand that success is not just about reaching a particular goal but about how we approach the journey towards that goal. By staying present in the moment and fully engaged in our actions, we are able to overcome challenges and setbacks with resilie...
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