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Challenge negative thoughts from "summary" of The Power of Overthinking by Shaune Bosch
When faced with negative thoughts, it is important to challenge them head-on. This means not immediately accepting these thoughts as truths, but instead questioning their validity. One way to do this is by examining the evidence for and against the negative thought. By doing so, you may find that there is actually very little evidence to support the thought, which can help weaken its hold on you. Another way to challenge negative thoughts is to consider alternative explanations or interpretations. For example, if you feel like you are a failure because you made a mistake at work, try to think of other reasons why the mistake might have happened. Perhaps you were tired, distracted, or simply having an off day. By considering different perspectives, you can start to see that there are multiple ways to interpret any given situation. It can also be helpful to think about what you would say to a friend who was experiencing the same negative thoughts. Often, we are much kinder and more understanding to others than we are to ourselves. By adopting a more compassionate and supportive attitude towards ourselves, we can begin to challenge the negative thoughts that hold us back. In addition, practicing mindfulness can help you become more aware of your thoughts and feelings, allowing you to observe them without automatically believing them. This can create some distance between you and your negative thoughts, making it easier to challenge them.- Challenging negative thoughts is a powerful tool for overcoming overthinking. By questioning the validity of these thoughts, considering alternative perspectives, being kind to ourselves, and practicing mindfulness, we can begin to break free from the cycle of negativity that keeps us stuck. It takes practice and patience, but the rewards are well worth it.
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