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Living in the present moment is the key to true happiness from "summary" of The Power of Now by Eckhart Tolle
Living in the present moment is the key to true happiness. When you are fully present, you are not worrying about the past or the future. You are simply focused on what is happening right now. This is where true joy resides - in the present moment. The present moment is all we ever have. The past is gone, and the future is uncertain. By living in the present, you can let go of regrets about the past and anxieties about the future. You can simply be here now, experiencing life as it unfolds. When you are fully present, you are able to appreciate the beauty of the world around you. You can feel the warmth of the sun on your skin, hear the sound of birds chirping, and see the vibrant colors of a flower. These simple pleasures are often overlooked when our minds are preoccupied with thoughts of the past or future. Living in the present moment also allows you to connect more deeply with others. When you are fully present in a conversation, you can truly listen to what the other person is saying. You can offer your full attention and empathy, creating a deeper bond with those around you. In the present moment, you are free from the burden of your ego. Your ego is the voice in your head that tells you who you are and what you should be. When you are fully present, you can observe your ego without being consumed by it. You can see that it is just a collection of thoughts and beliefs, not your true essence. True happiness comes from within, and it can only be found in the present moment. When you let go of the past and future, you can fully experience the joy of being alive. This is where peace, contentment, and fulfillment reside - in the eternal now.
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