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Consistent effort is the key to lasting habit change from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Changing habits requires consistent effort. In order to create lasting change, it is essential to continuously work towards breaking old habits and developing new ones. This process can be challenging and may require a significant amount of dedication and persistence. By consistently putting in the effort to change our habits, we can gradually rewire our brains and create lasting behavioral changes. When we make a conscious effort to change our habits, we are actively engaging with our brain's neural pathways. These pathways are responsible for our habitual behaviors, and by consistently working to change them, we can reshape the way we respond to certain cues and triggers. This requires a sustained effort over time, as our brains need repetition to form new habits and break old ones. Consistency is key when it comes to habit change. It is not enough to make sporadic efforts or to only focus on changing our behavior occasionally. True change comes from committing to a consistent effort to break old habits and form new ones. This requires dedication and perseverance, as well as a willingness to confront challenges and setbacks along the way.- We can gradually see progress and build momentum towards our goals. This process may not always be easy, but the rewards of lasting change are well worth the effort. Ultimately, by consistently working to change our habits, we can transform our lives and achieve long-lasting personal growth and development.
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