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Belief in the ability to change is key to habit transformation from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When people believe they can change, that belief starts to become real. Belief is essential to make any habit change stick. Without belief, change is impossible. The truth is, our habits are not set in stone. They can be transformed if we have the belief that change is possible. Belief in the ability to change is what separates those who successfully transform their habits from those who do not. It is the starting point, the foundation upon which habit transformation is built. When we believe we can change, we are more likely to take the necessary steps to make that change happen. This belief is not just a wishful thinking. It is a mindset that drives action. It gives us the courage to confront our habits, no matter how deeply ingrained they may be. It empowers us to take control of our behavior and make the changes needed to create a new habit. Without belief, we are stuck in our old ways, unable to break free from the cycle of habit. But with belief, we have the power to transform ourselves, to become the person we want to be. So, if you want to change your habits, start by believing that change is possible. It is the key that will unlock the door to a new way of living.
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